The Chairs: new group targeting stress

How often do we feel overwhelmed by anxiety, tightening our body and mind?

Description

In individual and group sessions, I often hear people say, “I want to get rid of stress completely. I don’t want to feel stressed anymore.”

However, the solution is not to eliminate stress but to learn how to manage it.
Since stress is a natural mechanism, the goal is not to erase it entirely (which would be impossible anyway) but to learn how to control it and use it to our advantage.

So don’t worry—you don’t need to bring your stress levels down to zero! What matters is identifying the factors that trigger your stress and finding ways to manage them.

If we listen to it, anxiety can become our ally.
It can motivate us, show us what truly matters.
But when it takes over, it becomes an invisible weight that keeps us from breathing.

In this Dramatherapy group, we will draw inspiration from Eugène Ionesco’s play The Chairs to explore our relationship with stress, tension, and anxiety. Through Dramatic Reality, we will give form to what burdens us and discover new ways of expression.

In the end, we will share this journey in a small stage presentation, in the same space where we will meet.

What if anxiety was not just an obstacle, but a story waiting to be told?

**The sessions will be experiential, involving both individual and group experimentation.

Start Date

Early March

Location

To Koukoutsi Project
32 Iroon Polytechneiou, Gerakas, 15344, Greece

Information & Registration

+30 6977 039931
info@moccadramatherapy.gr