Body Echoes: tribe up!

Description

Our bodies do a lot for us -carrying us through work, routines, travel, and movement.
They protect our vital organs and respond constantly to the emotional and mental states we experience.
This workshop is an invitation to pause and check in:
What do I notice when I turn my attention to my breath?
How does my body let me know when something needs care or attention?
In what ways might my body be speaking to me today – through movement, stillness, sensation, or something else?
In this workshop, we will explore our current relationship with the body, not to fix or change it, but to notice it with curiosity. The session will include grounding and integration exercises, role-based exploration, and moments of creative reflection. Together, we’ll look for ways to reconnect with the body’s rhythms, needs, and language.

No prior experience is needed -just a willingness to listen inward.

**The workshop is experiential and will involve experimentation on both an individual and group level.
***This workshop takes place as part of Move Fest and is organized by the Tribes community. 

When

July 13th, 2025

Where

Marktsteeg 1, Leiden, the Netherlands
Earth Shala

For Information and Registration

+30 6977 039931
info@moccadramatherapy.gr