My olon day event:(self)care and healthy eating

Seminar Description

In this full-day experience, we will utilize Drama Therapy techniques aimed at emotional release, reconnecting with ourselves, and temporarily distancing ourselves from the stress of daily life.
Through techniques of expression and creation, we will explore new ways to achieve inner balance!

What the day will include:
– Drama Therapy: Two group sessions focused on introspection and personal growth.
– Relaxation at the Hammam: A delightful rejuvenation experience in a steam bath.
– Healthy Nutrition: Vegetarian snacks and meals that promote overall wellness and body revitalization.

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We will experiment both on an individual and group level.
The seminar is open to all levels, and no prior knowledge or experience is required.

The Facilitators

Vasiliki is a Social Scientist and a Drama Therapy conductor who enjoys expressing herself through art. She will invite you to explore your emotions through physical expression and activities such as role-playing, improvisation, script creation, and more.

Afendula has been active in the culinary field as a vegetarian-vegan chef since 2009, having worked as a kitchen manager at a retreat center and various independent retreats, seminars in Greece and abroad, as well as a private chef on Greek islands and other European events, including Erasmus programs. She has also worked at Demetra Resto, the first macrobiotic plant-based restaurant in Greece.

When

March 6, 2025
10:00 AM – 8:00 PM

Where

Sunshine House, Neofitou, Agios Nikolaos, 341 00, Evia, Greece

Information & Registration

+30 6977 039931
info@moccadramatherapy.gr

***A certificate of attendance will be provided at the end of the seminar.***